Change is easier than you think.
You just have to want it - I’ll help with the rest.
My Approach
All of our experiences are multifaceted.
Whether you’re working on trauma, managing current challenges, or planning ahead - you need an approach that treats you as a whole person.
I believe that lasting change is only possible if it’s felt through all layers of you.
My aim is to restore your agency and put you in charge of your life experience.
Modalities
The modalities I work with help to eliminate internal conflict and support you to come into a felt sense of coherence.
We’ll make sure that your body, mind, and your subconscious are all on the same team.
When all of you is aligned with your desired outcomes, your goals become not only achievable, but inevitable.
Somatic Experiencing
This is a body-centered approach for treating trauma and stress-related disorders. It's a process that aims to free the body from past experiences and reset the nervous system to create a felt sense of ease, safety, and presence. When your body is more balanced, so is your mind.
Neuro-Linguistic Programming
A lot of our thinking is based on unconsciously gathered ideas, which sometimes contradict who we are and what we want. NLP techniques help to re-frame and re-align the architecture of your mind, so the foundation of your thinking better matches your desired outcomes.
Hypnotherapy
Most of your thoughts, feelings and actions are rooted in your subconscious beliefs and expectations, and hypnotherapy is an effective way of upgrading your default operating systems. Deep trance states are not a requirement, and you’ll remain aware and in charge.
Psychosensory therapies
These are incredible tools for restoring your agency by using your body and your senses to directly affect your states. You already are the person you crave to be - you just need to learn how to change a few of your settings. These techniques will introduce you to your control panel.
Accessible and Inclusive Care
Wondering if this work can be done online? Better than you’d think. Click here to find out more.
Whoever you are and whatever you’ve been through: all of you is welcome here.
My practice is open to all genders, sexual and relationship orientations, ethnic and racial backgrounds, and all other aspects of identity you might hold dear.
I offer secure online sessions, and flexible daytime and evening scheduling options - so we can meet in the comfort of your home, at a time that works for you.
Nothing is taboo.
So much of our time and energy is already spent on hiding / restraining / managing ourselves - but in our sessions, you can just show up as you are. Beyond providing support with trauma processing and general life management, I am also skilled at helping people navigate unconventional lifestyles and experiences. I offer sex-positive, non-judgmental space for exploring and processing a wide variety of topics, including (but not limited to):
Psychedelic trauma / preparation / integration
Spiritual emergence / emergency
Dissociation / embodiment
Any other part of you that needs to be held with warmth, care, and reverence.
Wondering if we’re a good fit?
Book a free consultation.
It’s important that you feel safe, seen, and understood in our work together. You can tell me what you’re working on, and what’s important to you. I’ll let you know how I can help, and we’ll see if we’re a good fit!
Got questions? Get in touch.
I know that the first steps are always the hardest.
But you’re here taking them anyway, and that’s all that matters.
I look forward to hearing from you, and I can’t wait to meet you.